Strategies for Mental Health, Resilience, and Emotional Intelligence

About this training

Resilience is about how well you deal with and bounce back from difficulties. Resilient people tend to maintain a more positive outlook and cope with stress more effectively. They are able to use their skills and strengths to cope and recover from problems and challenges. Researchers have identified some key characteristics of resilience and many of these skills can be developed and strengthened, which can improve your ability to deal with life’s setbacks. This training aims to help participants develop these skills.

This programme is aligned to SAQA unit standard 14063 –  Apply self-management through the concepts of positive self-esteem and resiliency

 The presenter

Neetu Moodley is a Lead Facilitator, HR professional and a qualified English Teacher and Assessor.  She is also a certified Business and Executive Coach, Life Coach, Neurolinguistic Programming Practitioner and Hypnotherapist who uses these combined skills to assist people and businesses to reach their full potential.


Tel 011 298 9400









Need to train your whole company?

Our expert facilitators will come to you and train your entire team at your offices