Coping with Stress and Change
We’ve all felt the unpleasant effects of stress: cold sweats, shivering, stomach pain, increased appetite or complete loss of appetite, a tendency to be aggressive, the feeling of being out of touch with reality, or perhaps all those symptoms at once. You’ll discover how managers handle the stress of responsibility, risk-taking, criticism, and change. We have seen that when faced with change, we develop an almost mechanical psychological process of resistance. This course offers you practical tools to allow you to cope more effectively with stress and change affecting you both in the workplace and personally.
You will learn:
- How to analyze and assess their stress.
- What stress is.
- How to face up to the typical stresses of being a manager.
- How to cope more effectively with personal change.
- How to improve their well-being.
Tel: 086 173 4372